Cauliflower (Paleo-friendly) and Broccoli Hummus
Or even better…”Your stomach shouldn’t be a wastebasket.” -Dori Friedberg
Whether it’s an ancient Spanish Proverb, or a modern day nutritionist, we all know we need to take care of our bodies. Some more than others. I’ve always felt I was on the above average side in eating a healthy diet. (Not counting during college and the years immediately following when I lived on popcorn and ICEE’s from the gas station). But I don’t eat meat, only fish, lots of vegetables, whole grains, healthy fats, very little dairy, NO cheese, and MODERATION is my key. Any time I tell myself I can NOT eat something I love, like fried foods or chocolate chip cookies, I become COMPLETELY OBSESSED with them, and end up binging. So the thing that works for me is move more, eat less. I don’t deny myself anything, I just don’t eat much of the things I know aren’t the best for me.
Now, according to more and more people, my diet is killing me. They start talking about leptin and metabolic syndrome and my head starts spinning. I have spent a lot of time online and talking to my very smart friends who are eating this way. I would have no problem giving up dairy. I pretty much already have, but even if I could give up whole grain bread, I still can’t wrap my head around the no farro, brown rice, quinoa, and even legumes. NO BLACK BEANS? NO CHICKPEAS? NO GREEN PEAS? But the scientific community has, for the most part, stayed on the fence. For now, I’m going to keep reading everything I can about the science behind the whole Paleo/ancestral diet thing, continue listening to my very smart friends, but continue eating whole grains and legumes in moderation.
But when I get invited to my very smart Paleo-eating friend’s house for dinner and am asked to bring an appetizer and a salad, I have to get more creative. Those who have been eating this way for a long time have no problem coming up with ideas, but other than meat and vegetables, I wasn’t sure what to take. My dear husband can’t live without chips and hummus, but since those were out of the question, I made a yummy Cauliflower Hummus (completely paleo…no legumes at all), and for my husband I made my favorite Broccoli Hummus and a Spinach one as well. (I love green hummus!) They were a huge hit. I tinkered around with a couple of old recipes and they were so successful I wanted to write them down so I wouldn’t forget.
So here are the recipes for the cauliflower and Broccoli hummus. For the spinach one, just toss in two cups of raw baby spinach instead of the steamed broccoli…it’s delicious! I served with a ton of crudite’, and a few gluten-free crackers for J and I. Easy peasy.
Yield: 1-2 cups, depending on the size of your cauliflower head
*Click HERE for printable recipe
1 Large head of cauliflower (preferably yellow, as the parsley will give it a lovely green color)
2-6 cloves of garlic (my garlic was quite strong so I only used 2)
2 TBSP Almond Butter
2 TBSP lemon juice
1/4 cup of olive oil
2 tsp ground cumin
1/4 cup fresh parsley leaves, finely chopped (I don’t recommend using dried parsley, as the color change and taste from the fresh is so beautiful)
1/2 tsp of smoked paprika
Salt, to taste
Garnish with parsley, smoked paprika and olive oil
Separate the cauliflower into florets, cutting away the center core. Steam or microwave until very tender. While that is cooling, mince the garlic in a food processor. Add the olive oil, nut butter, spices and lemon juice and puree well. Add the cauliflower and puree until it is smooth. Add more olive oil if needed to get the texture smooth. Place in dish and drizzle with olive oil and sprinkle with more paprika and serve with veggies.
*Click HERE for printable recipe
Yield: Two Cups
1 lb of broccoli crowns
2 garlic cloves
1 can chickpeas (garbanzo beans), rinsed (or 1 cup cooked chickpeas)
2 tsp. ground cumin
2 TBSP fresh lemon juice
1/4 cup extra virgin olive oil
salt, to taste
1-2 TBSP tahini (sesame paste), to taste
1. Steam the broccoli for five minutes until tender, but still bright. Refresh with cold water and drain on paper towels. (Very IMPORTANT…don’t overcook or the color will be a muddy green).
2. Turn on the food processor and drop in the garlic. Scrape down and puree again. Scrape down.
3. Turn on the machine and slowly pour in the lemon juice and oil with the machine running. Process until smooth.
4. Add the tahini and salt to taste. Blend well.
Serve with veggies, and/or pita.
Helpful links about paleo, and a couple refuting it, so you can be as confused as I am!!
Grain Brain, by David Perlmutter
Wheat Belly, by William Davis, MD
Built Lean, article by Charlie Seltzer, MD
Outlaw Fitness, by Josh Vales
Health Benefits of Dietary Fiber, from the NIH